Sun

Sun

 

The benefits of sunshine 7 health benefits in the sun : Health benefits in the sun :

 Sun :
Scientists have concluded that exposure to ultraviolet radiation (UV) in sunlight has positive and negative effects on humans same ultraviolet rays that cause skin diseases can also be used in treating diseasesWhile we can now confidently say that sunlight helps get rid of a number of diseases, so we should say yes to the sun and being exposed dailyOne of the main benefits of sun exposure 10:1. Body supplied with vitamin D:In exposing the body to produce vitamin D, also known as the sunshine vitamin. This vitamin regulates the work of all body tissues and helps increase calcium absorption and strengthens the immune system and lack of nervous and muscular system sun exposure leads to lack of vitamin D2. sunlight reduces levels of cortisol:Sun 1It is known that stress hormone called cortisol causes opening of appetite, studies suggest that high levels of the hormone cortisol lead to weight gain in another study by the Center for Neuroscience at the University of Colorado, is found that, through exposure to sunlight to illuminate decreased cortisol levels, leading to a lack of weight gain.3. The sun can help get rid of depression:The sun's rays can help those suffering from depression due to lack of exposure to sunlight.He receives a form of depression that is seasonal affective disorder (SAD), which occurs in winter or autumn.In a study by the University of Milan in Italy found that exposure to morning sunlight can increase healing of patients suffering from depression.Hospital rooms that enters your sun to heal the sick rapidly compared with rooms that sunlight does not ring.The sun helps get rid of stress and helps maintain blood pressure and increase insulin secretion and helps convert fats and carbohydrates into energy in the body.Sun : 4. Lack of sun exposure increases the risk of high blood pressure:A 2008 study at the School of Medicine at Harvard that little exposure to the sun increases the risk of developing hypertension. Moreover, as the sun's rays directly increase the risk of heart disease and blood vessels, according to the report that vitamin D is one of the most potent hormones to regulate blood pressure.5. sun reduces the risk of diabetes:According to experts, vitamin D has an effect on the prevention of diabetes in a 2006 study at the University of Lund and Malmö University Hospital, Sweden, found that exposure to sunlight to produce vitamin D in life early childhood has been strongly linked with a reduced risk The first type of diabetes.6. Assist the sun to cure psoriasis:SolPsoriasis is a skin disease is said to be incurable, but it has been observed that patients with psoriasis using light to treat psoriasis The Sun is the source of light therapy, so that sunlight can help reduce psoriasis.7. Using the sun to stop hair loss:Hair Sun exposure early in the morning, while in the early hours of the morning helps reduce many hair problems for veiled women should especially sun exposure sit under the network or provide exposure to the sun for ten minutes day, at least, anywhere.