10 worst habits destroy health and brain

10 worst habits destroy health and brain

10 worst habits destroy health and brain : 

First: Do not eat breakfastIt has been observed that people who skip breakfast sugar level lower your bloodThis leads to an insufficient supply of nutrients to the brain causing brain degeneration.Second excessive food intakeExcess sugar brain interrupt the absorption of proteins and nutrients causing poor feeding the brain and may interfere with brain development.Third: SmokingSmoking causes multiple brain shrinkage and may lead to Alzheimer's disease.Fourth: Too much sugarExcess sugar brain interrupt the absorption of proteins and nutrients causing poor feeding the brain and may interfere with brain development.Fifth: air pollutionThe brain is the largest oxygen consumer in our body, breathing polluted air decreases the supply of oxygen to the brain, which reduces the efficiency of the brain.Sixth: InsomniaSleep allows our brain to rest frequent insomnia increase the rate of death.Seventh, cover the head while sleepingSleeping with the head covered increases the concentration of carbon dioxide and reduced oxygen concentration, resulting in negative effects on the brain.Eighth: do during illnessWorking hard or studying with sickness may reduce the effectiveness of the brain, leading to the negative effects of it.Ninth: lack of ideas brain stimulationThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause shrinkage or damage to brain cells.Talk shortage with others: TenthIntellectual dialogue with others helps to improve the efficiency of the brain and therefore useful in thinking paper, good memory, which will help prevent serious diseases.